RESTART® Group Program
*****New Classes Coming Soon*****
RESTART® is a 5-week group program with a 3-week real food sugar detox build into it . Part nutritional class , part sugar detox and part support group , it is an empowering combination for success !
Discover how good you can feel when you give your body a vacation from processing sugar ! You will be fully supported as you go through a gentle yet powerful sugar detox that will remove the negative effects of sugar from your body and your life .
You will also learn :
WEEK 1 : How to prepare mentally ,physically and emotionally to make successful changes to your diet .
WEEK 2 : How digestion is supposed to work and simple ways to enhance yours.
WEEK 3 : What sugar really does in your body , the stages of dysglycemia ( Hypoglycemia , Hyperglycemia , Insulin Resistance ,Type 2 Diabetes )
WEEK 4 : The truth about FATS and why healthy fats are essential for healthy blood sugar regulation , as well as your general good health .You will learn which fats to eat , which fats to avoid and why .
WEEK 5: How to move forward from the sugar detox and re-introduce foods in a healthful way back into your daily diet .
Side effects of the RESTART® program may include ( but are not limited to ) :
Better fitting cloths
Better and clearer skin
Reduced cravings for sugar and starchy carbs
Mental clarity ,calmness and even temperament
Reduced PMS and menopausal symptoms
An appreciation for the taste of REAL FOOD ! Don`t wait to sign up ! Class space is limited and will fill up quickly . Recipes , helpful tips and tricks , cookbook ,helpful handouts , email support , supplement recommendations and more included !